We teach participants how to read medication labels, understand dosage instructions, and avoid harmful drug interactions — helping them take control of their health safely and confidently.
Our workshops offer guidance on how to prevent or manage chronic illnesses like diabetes, high blood pressure, and heart disease through balanced nutrition, physical activity, and lifestyle changes.
We share practical tips for eating well and staying active, even with limited resources. These classes focus on boosting immunity, managing energy, and building healthy routines for life.
Specially designed for older adults, these sessions cover fall prevention, medication adherence, and how to access Alberta’s senior health services. We aim to help seniors stay safe, informed, and independent.
